Suffering lower back pain?
If you have back pain problem, you are not alone. Around 80 percent of adults experience back pain at some points in their lives. It is a very common problem among adults. Men and women are equally affected from back pain. It can range from dull, constant ache to a sharp pain that makes hard to move. It can due to lifting up something heavy and wrong posture during standing and sitting. In early stage the pain may be mild but if you ignore it, it can get worse slowly. There are many symptoms you may experience in back pain. Some of the common symptoms of back pain include
Symptoms of Lower Back Pain
- Pain that is more pronounced in the morning and again at the end of the day.
- Pain that interrupts sleep.
- Difficulty moving that can be severe enough to restrict walking and standing.
- Muscles spasms which can be severe.
- Pain that tends to be achy and dull.
Now, the question is who can get back pain? Let me clear you that anyone can get back pain, but there are some things that can increase your risk. Getting older is one of the most common reasons which increase the risk of back pain. Back pain is more common as the older you get. Being overweight can also became a big problem if you have back pain. High calorie foods can make you unhealthy and fatty. Excess weight can stress the back and cause pain. Some diseases can also lead to back pain such as cancer and arthritis diseases. Smoker’s cough can also cause back pain. Even Your job affects your back such as if you have to push, pull and lift up heavy loads, you may get back pain. If you work at a desk whole day and sit in same position then you should ready for back pain.
Causes of Lower Back Pain
Causes of acne also include numbers of reason. It includes disk breakdown, spasms, ruptured muscles and tensed muscles. Other possible causes of back pain are tumors, infections and stress. The best things that you can do to prevent lower back pain are exercise often and keep your back muscles strong. To have strong bones, you need to consume vitamin D and calcium regularly. Maintain a healthy weight can also reduce the risk of back pain. Try to stand up straight and do not lift heavy weights if you already suffering from the back pain.
Treatment for back pain depends on what kind of pain you have. Acute back pain usually gets better without any treatment in just few weeks or months. You may want to take aspirin and acetaminophen to help ease the pain. Exercise and surgery are not usually used to treat acute back pain. However, chronic pain needs some treatments. There are many treatment options available for chronic back pain. Some of them include medications, yoga, exercise, hot and cold packs, behavior changes and surgery. They can give you relief from back pain. Hot and cold therapy is very simple and effective way of get rid of back pain. Heat can reduce the pain, improves blood flow and have ability of tissue to stretch. Cooling can reduce muscle spasms and pain. Do not apply heat and cold therapy directly to your skin as it can damage it. Read instructions that come with your treatment. Some simple steps can also help you to give relaxation from back pain such as stay as active as possible, try to continue with your daily activities, take over the counter painkillers and try to stretch out your leg and back. Bed rest can make back pain worse, try to limit the amount of time you spend resting in bed.
How you sit, stand, lay and lift all can affect the health of your back. Try to avoid placing too much burden or pressure on your back. You may think that your back pain is a warning sign to stop you doing certain activities, but it’s important to keep active to overcome it. However, if your back pain has lasted from a long time, you should consult with your doctor.