How Being Physically active can ease your Back pain
Back pain is one of the most common reasons people go to the doctor and a leading cause of disabilities worldwide. Most people experience back pain at least once in their lives. There are many factors exist which can lead to the formation of back pain like disk breakdown, ruptured and tensed muscles, stress, lifting something heavy, wrong posture during sleep, sitting or standing in same position for a long time and being overweight.
Back pain whether it is chronic or acute is one of the most agonizing experience. Fortunately, there are numbers of treatment option are exist which can reduce pain and give relaxation from back pain. You can take medications and other measures to prevent back pain. If prevention fails, you can try home remedies and managing proper body mechanisms can heal the back pain and keep it functional for a long time. One of the best things you can do with your back pain and for your overall health is to be physically active. A regular varied exercise program can ease pain, ease stiffness, strengthen muscles and bones, improve flexibility, burn calories, improve sleep, increase energy as well as reduce the risk of cardiovascular and cancer diseases. Even a simple exercise like walking can be very helpful. It gets people out of a sitting posture and puts the body in a neutral, upright position. By working on the main supporting muscles, you can prevent and lessen the back pain. The main benefits of exercising the back and abdominal muscles are it can reduce the possibility of chronic and acute back pain and enhance healing process after final surgery or back injury.
Benefits of Physical Exercise for Back Pain
Proper stretching of muscles along with the active exercise will help to maintain movement of your body and provide relief to muscles that are suffering from pain. As a general rule, lower back pain patients should focus on stretching the lower back muscles, abdominal muscles and legs. All stretches should be gentle and gradual. If you are suffering from back pain, you need to do dynamic stabilization exercise. These exercises can be of various types including use of exercise balls, balancing machines and specific stabilizing exercises. The benefit of dynamic stabilization exercise is that it strengthens the secondary muscles of the spine and supports the spine through various range of motion. You can do general exercise which is also called aerobic exercise that include walking and cycling. They improve strength, flexibility and endurance of muscles. Movement control exercises help correct faulty movement patterns, so that you can learn how to move through daily exercises and sports in such ways that don’t injure your back. Yoga is also very effective way to stay healthy and physically fit. It improves your health and can reduce back pain. Yoga can increase the strength of your muscles and for people with lower back pain, stretching of muscles is very important. Holding positions in yoga should not intend to be uncomfortable. Yoga also helps to reduce stress and enhance mood. It helps people to concentrate their energy on breathing and maintain the right postures. Most of us, at some point in our lives going to experience some kind of lower back pain. People suffering from back pain should plan to do at least ten to fifteen minutes of exercises on a regular basis to retrain the muscles. Good posture and proper sleeping position helps to keep the body aligned and reduces the stress on back muscles and joints. The way you move linked to the risk of developing back pain. Normally, everyday movements like standing, sitting, bending, twisting and lifting all can affect your back. To minimize the risk, it is important to move safely at home, office and everywhere. Swimming also makes you healthy and gives relief from back pain. It ensures full range of movements of different parts of the body. During swimming, water will help to support your back and thus relieve tension of muscles.
If you physically active you can easily reduce your back pain. Being physically active can prevent you from many health problems too. Always remember don’t stop exercising when your back pain goes away. Being active will keep your back healthy.